Based on the methods by Davies and Thompson as described in Lore of Running by Tim Noakes, MD.
Input your 5 km time, press Compute button, the calculator will predict other parameters for you. It tends to predict very optimistic times for longer distances such as marathon and it tends to predict very conservative times for short distances. For marathon time prediction, please use the calculator designed specifically for it.
Based on the methods in Lore of Running by Tim Noakes, MD.
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