Running is much more complicated than it seems to most non-runners, but
its principle of training is very simple just like many other sports:
Challenge the body to the limit within the boundary that protects the body
from injury. Maximizing the boundary is the art of training.
- Calculators
- Injury
- Form
- Marathon training
- Negative splits
- Recovery
- Walls
- Age Factor
- Miscellaneous
- books and links
- 2004 Athens Olympics Medal Ranking
